How Exercise Can Help You Conquer the Stairs!
For many of us, climbing stairs can become increasingly challenging as we age. This difficulty often leads to frustration and can impact our independence. However, the good news is that regular exercise can significantly improve your ability to handle such everyday tasks with ease.
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Healthy Living is More Than Just Exercise – It’s About What You Eat Too!
Healthy living isn't just about staying active; it's also about nourishing your body with the right foods. In this blog, you can read about the amazing benefits of eating seasonal fruits and vegetables, no matter where you are in the world.
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The importance of well-being
As a fitness instructor, I am passionate about keeping fit, but I am also proud that Carmen’s Fitness provides much more than just physical exercise, with overall well-being at the very heart of what I do.
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Thank you for the music
I love music of all genres and my fitness classes always feature and are based around wonderful music all the way through. From Big Bands to Rock and Roll, Classical, Jazz, Pop and Country; exercising to great music is fun, motivating, more enjoyable and helps you keep in time
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Celebrating 3 Years of Extend in Peebles!
On Tuesday 12th March the members of our Peebles Extend class celebrated 3 years since the class started!
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The benefits of exercise for older people
As an older adult, regular physical activity is one of the most important things that you can do for your health. It can prevent or delay many of the health problems that seem to come with age.
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