Category Archives: News

How Exercise Can Help You Conquer the Stairs!

For many of us, climbing stairs can become increasingly challenging as we age. This difficulty...

Healthy Living is More Than Just Exercise – It’s About What You Eat Too!

Healthy living isn't just about staying active; it's also about nourishing your body with the...

The importance of well-being

As a fitness instructor, I am passionate about keeping fit, but I am also proud...

Thank you for the music

I love music of all genres and my fitness classes always feature and are based...

Celebrating 3 Years of Extend in Peebles!

On Tuesday 12th March the members of our Peebles Extend class celebrated 3 years since...

The benefits of exercise for older people

As an older adult, regular physical activity is one of the most important things that...

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